Gregg Soup

Archive for December, 2011

One of the best ways to diet is to simply cut back and/or change your eating habits.  Forget about fad diets and watch what you eat.  This Chinese Chicken Salad makes a great lunch or lite dinner.  It combines protein with the salad items and it has enough substance to keep you from feeling hungry an hour after your meal.  The crunch is also a good thing.  With the crunch and the chewing required with this salad, it helps to slow down the eating which allows your brain to catch up to your stomach and realize you are no longer hungry.  If you prefer soup over salad, try this recipe for Tasty Lentil Soup with Chicken.  Lentils and chicken are both very healthy food options.  This soup is full of vegetables that are also healty and low in fat and calories.  Either of these recipes are good options to replace that greasy burger or other fast food.

CHINESE CHICKEN SALAD

4 boneless, skinless chicken breasts

1 1/2 tbsp Soy sauce

1 medium head of cabbage, shredded

6 chopped green onions

2 pkgs chicken flavored Ramen noodles

1/2 cup plain almonds, sliced

1/4 cup sesame seeds

3/4 cup extra-virgin olive oil

1/4 cup sesame oil

1/4 cup rice or white vinegar

1 of the seasoning packets from the Ramen noodles

1 tbsp Splenda

Preheat oven to 350 degrees.  Place chicken breasts on foil and pour soy sauce evenly over chicken.  Wrap in foil to make a packet.  Bake for 35 minutes or until chicken is done.  Remove from oven, cool enough to handle and cut into bite-size pieces.  Toast noodles and almonds in a non-stick skillet, stirring so as not to burn.  Add sesame seeds at last minute and brown lightly.  Mix together oil, vinegar, seasoning packet and Splenda.  Put cabbage, onion and chicken pieces into a large bowl.  Pour oil mixture over top of ingredients in bowl and mix well.  Add toasted noodles, almonds and sesame seeds.  Mix again.  Ready to serve. 

NOTE:  This makes enough for several servings.

TASTY LENTIL SOUP WITH CHICKEN

8-oz (1 cup) dried lentils, sorted and rinsed

1 tbsp olive oil

1 lb skinless chicken breasts, cut into 1″ chunks

1/2 cup chopped onion

2 medium yellow squash, diced

2 cups sliced carrots

1 cup sliced mushrooms

1 tbsp basil

4 1/2 cups low-sodium chicken broth

1/2 tsp salt

1/4 tsp black pepper

28-oz can Italian-style diced tomatoes, undrained

Grated Parmesan cheese, optional

Heat olive oil in a Dutch-oven or large soup pot over medium-high heat.  Cook chicken with onion until chicken is no longer pink in the center, about 5 minutes.  Stir in remaining ingredients, except cheese.  Heat to boiling, stirring occasionally.  Reduce heat to medium-low.  Cover and cook about a half hour until the lentils are tender.  Sprinkle with cheese when serving, if desired.

Enjoy!

Camping is a perfect opportunity for both adults and children to appreciate nature. From packing, traveling to hiking to building tents and cooking with woods, could be very exciting for kids. Because campfire cooking is not cooking in the comfort of your kitchen, involving a Dutch oven can help adults introduce more fresh, low-fat foods to the camping meals.

Dutch oven cooking is fun and can make delicious camp-out feasts along with enjoying the smell and heat of true fire in the woods. It has recipes with taste that go back to the old days of campfire cooking. It may seem like very old-fashioned but it’s absolutely the incredible way to cook just about anything from boiling, broiling, baking, roasting, frying, and almost any other kind of cooking you can think of.

Teaching and learning how to cook outdoors using a Dutch oven will increase cooking options during camping.

Instead of the ordinary hotdogs and eggs, you can steam vegetables, make biscuit breads, rice puddings, dump cakes, desserts and of course, a delicious Dutch oven cobbler. You can even make your favorite burgers by using the lid as pan. Campfire cooking can make it an opportunity for you to cook foods using only organic ingredients and convince even the most hard to please eater to enjoy eating your outdoor meal with the group.

Camping can be the most fun place for children to learn skills such as cooking, but outdoor cooking puts everything in a different place, so never leave the kids unattended. Children love to be given specific tasks and they feel important when involved particularly when with playmates. Fetching water, gathering firewood, arranging the briquettes or keeping track of the time the food has cooked are meaningful camping tasks for the younger children.

The older ones can help mix and stir the foods in the pot. Don’t forget to recognize their contributions with praise.

Always put safety on top of everything. Explain the importance of care and precaution. Show them how to determine how hot the charcoals are and teach them to stay in a safe distance from the flames during cooking. There are three ways to use your Dutch oven. You can hang it over the fire, place it directly on the fire or burning coals, or bury the cooking pot in the coals. Don’t place too many briquettes right away. For Dutch oven recipes involving steaming, be sure to remove some briquettes to prevent drying out and burning the food. Remember that too much heat at once can mess up your meal so try going slowly and easy. When using a kitchen style Dutch oven, see to it the pot is securely balanced when directly placed on fire to avoid the danger of tipping over while cooking.

Whether you trail a rocky mountain wilderness, a rough country lake, or plainly trekking your favorite mountain top, a Dutch oven is your perfect companion for inexpensive but good tasting meals. Just make sure you follow basic fire safety rules, safety for the kids and prevention from creating forest fires while camping.

All preschool young children would need common schooling in your own home that features – teaching them with regards to the alphabets, numeric figures and names of diverse objects all-around us! Psychologists from their various reports have noticed that kids specifically the preschool youngsters almost always study important things superior if they’re presented within a relaxed, pleasurable and sweet method. That’s why you generally come across the alphabet publications in colourful mode and also letters inside of a selection of styles that glance alluring. But the number of publications are you able to acquire? It’s not the make a difference of price tag, but make any difference of time and commitment. You’ve to go out and also have a take a look at these alphabet textbooks. So, to generate issues less complicated for you personally to look for terrific alphabets and styles, the alphabet coloring pages happen to have been learned.

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About the contrary preschool teenagers that happen to be uncovered to these kinds of hassle-free grasping method which makes details exciting and much simpler for them to review, they grow greater studying knowledge and benefit from finding out all the way through daily life. The alphabets in colourful and built ways assistance produce data significantly faster and more convenient towards the little ones and permit them to relate or learn about issues readily.

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Thereby alphabet coloring pages enrich children’s creativity, advance very good motor competencies, and assistance them distinguish the planet close to them and also to broaden their outlook.

For more information Alphabet Coloring Sheets