Gregg Soup

Posts Tagged ‘Vegetable’

If you are looking for some good soup diet then vegetable soup is the best option. You can use vegetable soup as diet sought after food whether it may be lunch or dinner it doesnt make any difference. Vegetable soup is usually rich in nutrition and has fewer calories that is very important for a good diet plan. That is why mostly physician prefer soup diet rather than other diet programs. Vegetable soup will really help you to lose your wait and will not have any side effects on your body. All the energy and freshness that your body needs can be provided by vegetable soup. You dont need to follow different recopies because there are certain things that if you will keep in your mind then you will be able to make your own soup.

Below are few things that you should always remember while preparing vegetable soup.
Avoid foods that are canned foods. The reason is that these foods are highly salt content and this is not good for a diet program.
Any food that will have salt in it is to be avoided. Salt is a thing that will cause water retention in your body and as a result you will gain more weight rather than losing it.
Remember to use as many fresh vegetable as you can while making a vegetable soup.

Some things that you will have to avoid while on soup diet are very important to be ignored. If you dont avoid those things then you will have no use of doing diet. You should be avoiding alcohol, fried foods and fizzy drinks. Always try to each such food that has less fat and cholesterol in it. You should not using black coffee also if you want to see some good results. Water consumption should be more. Drink as much water as you can.

In this article i will show you how to make Vegetable Soup. Here’s a basic vegetable soup in two versions. Choose either the spring or winter vegetable soup to prepare this nice recipe. The parsley should be cooked slowly at first to infuse the oil. Here are step by step directions.

SPRING OR WINTER VEGETABLE SOUP

INGREDIENTS :

2 tablespoons olive oil
1 large yellow onion, finely chopped
1⁄4 cup chopped parsley leaves
2 garlic cloves, minced
1 large beefsteak tomato, cored and finely chopped
8 cups (2 quarts) chicken broth
1 bay leaf

Spring Vegetables

2 medium zucchini, roughly chopped
2 medium yellow summer squash, roughly chopped
1 medium fennel bulb, trimmed and roughly chopped
1⁄2 pound green beans, ends trimmed and cut into 1-inch pieces
1⁄2 pound asparagus spears, ends trimmed and cut into 1-inch pieces
1⁄2 pound sugar snap peas, stems and fibrous veins removed, roughly chopped

Winter Vegetables

4 medium carrots, peeled and thinly sliced
1 medium acorn squash, peeled, halved, seeded, and roughly chopped
3⁄4 pound yellow-fleshed potatoes, such as Yukon golds, peeled and diced
1⁄2 pound Brussels sprouts, quartered
1⁄2 pound cremini or white button mushrooms, thinly sliced
1 teaspoon salt
1⁄2 teaspoon freshly ground black pepper

DIRECTIONS :

Heat a large Dutch oven or soup pot over low heat. Swirl in the olive oil, then add the onion and parsley. Cook slowly, stirring often, until the onion is golden, about 7 minutes.
Add the garlic, cook for 15 seconds, then add the tomato. Stir well, raise the heat to medium-high, and pour in the broth, scraping up any browned bits on the pan’s bottom as the broth comes to a simmer.
Stir in the bay leaf and all the spring vegetables (the zucchini, yellow squash, fennel, green beans, asparagus, and sugar snaps) or winter vegetables (the carrots, acorn squash, potatoes, Brussels sprouts, and mushrooms).
Cover, reduce the heat to low, and simmer slowly until the vegetables are tender, about 30 minutes for the spring vegetables, 45 minutes for the winter ones. Remove the bay leaf; stir in the salt and pepper before serving.

Makes 6 servings.

Variations:

Stir in 2 cups cooked and drained shaped pasta (ziti, rigatoni, farfalle) during the last 5 minutes of cooking.
For a brighter taste, stir in 2 teaspoons cider or white wine vinegar with the salt.
For a deeper taste, use beef broth instead of chicken.
For a richer soup, add the rind from a wedge of Parmigiano-Reggiano with the vegetables. Shave off the wax and any ink with a vegetable peeler before adding. The cheese will melt as the vegetables cook; discard the remnant after cooking.

Lots of fun preparing this popular soup recipe and Bon Apetit.

Incoming search terms:

• spring vegetable soup

If you are looking for some good soup diet then vegetable soup is the best option. You can use vegetable soup as diet sought after food whether it may be lunch or dinner it doesnt make any difference. Vegetable soup is usually rich in nutrition and has fewer calories that is very important for a good diet plan. That is why mostly physician prefer soup diet rather than other diet programs. Vegetable soup will really help you to lose your wait and will not have any side effects on your body. All the energy and freshness that your body needs can be provided by vegetable soup. You dont need to follow different recopies because there are certain things that if you will keep in your mind then you will be able to make your own soup.

Below are few things that you should always remember while preparing vegetable soup.
Avoid foods that are canned foods. The reason is that these foods are highly salt content and this is not good for a diet program.
Any food that will have salt in it is to be avoided. Salt is a thing that will cause water retention in your body and as a result you will gain more weight rather than losing it.
Remember to use as many fresh vegetable as you can while making a vegetable soup.

Some things that you will have to avoid while on soup diet are very important to be ignored. If you dont avoid those things then you will have no use of doing diet. You should be avoiding alcohol, fried foods and fizzy drinks. Always try to each such food that has less fat and cholesterol in it. You should not using black coffee also if you want to see some good results. Water consumption should be more. Drink as much water as you can.

Incoming search terms:

• when making a vegetable soup it is important to remember to avoid